I’m Not Your Reminder of How Fortunate You Are – 5 Years Since My Surgery

We can only take this one day at a time, but the day will come in which you will look back to now and be thankful for the lessons it has taught you. It will remind you that with a blink of an eye life can suddenly change and it’s out of our control. Therefore, we should make the best out of every day and use this time to build onto the foundations of our legacy.

Continue ReadingI’m Not Your Reminder of How Fortunate You Are – 5 Years Since My Surgery

I Invested in The Planner That’s Going to Change My Life and Why You Should Too

With greater self-awareness and self-empowerment, we can become the master of our mind and feel happy and inspired no matter what life throws at us. The Happiness Planner, and the materials it comes with, has got me strategically planning my entire life. And I’m talking big life goals, long-term plans, hobbies, and making more time for the things that matter most to me. I know it sounds like a simple concept, but can you honestly say you’ve used a planner to actually plan happiness into your daily routine?

Continue ReadingI Invested in The Planner That’s Going to Change My Life and Why You Should Too

How I’m Dealing with Stress Right Now (And Ways That You Can Also)

Stress; it’s an inevitable part of our lives, but being constantly stressed out isn’t. The last 12 months have been heavy, there’s no doubting that. Lately, I’ve been feeling guilty whenever I’m stressed. To help eliminate the guilt, I’ve been trying to limit the stress, but what does one do when feeling stressed? How can we prevent stress from taking over out lives? Well, try the following ideas!

Continue ReadingHow I’m Dealing with Stress Right Now (And Ways That You Can Also)

9 Lessons You Learn From Having a Strong Mum

My mum. She would go to the ends of the Earth for me, and I would do the exact same for her. I have been taught some valuable life lessons from my mum because when you’re raised by a strong, loving, inspiring woman, there is no doubt that these things will, or already have happened to you.

Continue Reading9 Lessons You Learn From Having a Strong Mum

Tomorrow is International Women’s Day – Here Are 17 Empowering Quotes To Celebrate

It's the perfect time to celebrate how far women’s rights have come, support the need to keep fighting for more equality around the world, and to highlight all of the amazing women in your life. Here are some empowering quotes if you are looking for just the right thing to say to the women in your life, or simply just need a reminder of how powerful and capable you are.

Continue ReadingTomorrow is International Women’s Day – Here Are 17 Empowering Quotes To Celebrate

It’s A Sin : Let’s Create an Inclusive World

Despite the loud chaos AIDS brought, the five-part masterpiece of a series, It’s A Sin, reminds us of the silence that it was met with. Here’s why the series that's taken the world by storm has been the best 5 hours of TV I have watched in a very long time, but also how It’s A Sin really opens our eyes and allows for reflection on the dangers of misinformation and how vital it is to support others and to create an inclusive world.

Continue ReadingIt’s A Sin : Let’s Create an Inclusive World

Welcome to KA5THLEEN – This is My Journey

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way - it’s about time I get super personal with you. I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Continue ReadingWelcome to KA5THLEEN – This is My Journey

2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming

This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else. I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.

Continue Reading2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming

I am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety

I understand you feel as though the world has broken you and has left you shattered and destroyed. I understand you feel completely withdrawn from life. I understand you loathe yourself and the choices you’ve made. I understand you resent the fact you feel forced to live as a shell of who you should be. I understand why you pray to God wanting to know the answer for why you are still living despite your insides feel like they are decaying.

Continue ReadingI am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety