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Your inner world creates your outer world. Here’s the real talk on topics seen as ‘taboo’. 

My best advice on developing a healthy, positive mindset and taking action in your life.

The ins and outs on growing through what you go through to discover your full potential.

Empowering content on how to cultivate life-changing habits, mentally and physically.

Read the latest :

Welcome to KA5THLEEN – This is My Journey

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »
post - featured image

2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming

This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else.

I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.

Read More »

I am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety

I understand you feel as though the world has broken you and has left you shattered and destroyed. I understand you feel completely withdrawn from life. I understand you loathe yourself and the choices you’ve made. I understand you resent the fact you feel forced to live as a shell of who you should be. I understand why you pray to God wanting to know the answer for why you are still living despite your insides feel like they are decaying.

Read More »
post - featured image

A Year in Counselling – My Experience

I walked into the room unaware of what a counselling session really was. Over the course of the sessions I was diagnosed with anxiety and depression – which I knew very little about then. I just thought it was part of who I was, part of being a shy, quiet person. I understood that everyone has nerves and can get overwhelmed before doing a presentation in front of the class, I simply thought for someone who had experienced so much at once that it was normal. I guess though I wasn’t being completely honest with myself.

Read More »

“Gender Does Exist On a Spectrum” – Why Courtney Act’s Articulation of Sexuality and Gender is Phenomenal

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »

Welcome to KA5THLEEN – This is My Journey

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »
post - featured image

2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming

This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else.

I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.

Read More »

I am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety

I understand you feel as though the world has broken you and has left you shattered and destroyed. I understand you feel completely withdrawn from life. I understand you loathe yourself and the choices you’ve made. I understand you resent the fact you feel forced to live as a shell of who you should be. I understand why you pray to God wanting to know the answer for why you are still living despite your insides feel like they are decaying.

Read More »
post - featured image

A Year in Counselling – My Experience

I walked into the room unaware of what a counselling session really was. Over the course of the sessions I was diagnosed with anxiety and depression – which I knew very little about then. I just thought it was part of who I was, part of being a shy, quiet person. I understood that everyone has nerves and can get overwhelmed before doing a presentation in front of the class, I simply thought for someone who had experienced so much at once that it was normal. I guess though I wasn’t being completely honest with myself.

Read More »

“Gender Does Exist On a Spectrum” – Why Courtney Act’s Articulation of Sexuality and Gender is Phenomenal

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »

Welcome to KA5THLEEN – This is My Journey

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »
post - featured image

2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming

This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else.

I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.

Read More »

I am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety

I understand you feel as though the world has broken you and has left you shattered and destroyed. I understand you feel completely withdrawn from life. I understand you loathe yourself and the choices you’ve made. I understand you resent the fact you feel forced to live as a shell of who you should be. I understand why you pray to God wanting to know the answer for why you are still living despite your insides feel like they are decaying.

Read More »
post - featured image

A Year in Counselling – My Experience

I walked into the room unaware of what a counselling session really was. Over the course of the sessions I was diagnosed with anxiety and depression – which I knew very little about then. I just thought it was part of who I was, part of being a shy, quiet person. I understood that everyone has nerves and can get overwhelmed before doing a presentation in front of the class, I simply thought for someone who had experienced so much at once that it was normal. I guess though I wasn’t being completely honest with myself.

Read More »

“Gender Does Exist On a Spectrum” – Why Courtney Act’s Articulation of Sexuality and Gender is Phenomenal

In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.

Read More »
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