After a year of lockdowns, uncertainty, and madness, I’m sharing eight healthy habits I have incorporated into my life that have really changed me and improved my mindset.
With greater self-awareness and self-empowerment, we can become the master of our mind and feel happy and inspired no matter what life throws at us.
The Happiness Planner, and the materials it comes with, has got me strategically planning my entire life. And I’m talking big life goals, long-term plans, hobbies, and making more time for the things that matter most to me. I know it sounds like a simple concept, but can you honestly say you’ve used a planner to actually plan happiness into your daily routine?
Stress; it’s an inevitable part of our lives, but being constantly stressed out isn’t. The last 12 months have been heavy, there’s no doubting that. Lately, I’ve been feeling guilty whenever I’m stressed. To help eliminate the guilt, I’ve been trying to limit the stress, but what does one do when feeling stressed? How can we prevent stress from taking over out lives? Well, try the following ideas!
My mum. She would go to the ends of the Earth for me, and I would do the exact same for her.
I have been taught some valuable life lessons from my mum because when you’re raised by a strong, loving, inspiring woman, there is no doubt that these things will, or already have happened to you.
Despite the loud chaos AIDS brought, the five-part masterpiece of a series, It’s A Sin, reminds us of the silence that it was met with.
Here’s why the series that’s taken the world by storm has been the best 5 hours of TV I have watched in a very long time, but also how It’s A Sin really opens our eyes and allows for reflection on the dangers of misinformation and how vital it is to support others and to create an inclusive world.
This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else.
I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.
“Gender Does Exist On a Spectrum” – Why Courtney Act’s Articulation of Sexuality and Gender is Phenomenal
In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.
I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.
How do we measure the time we have spent in high school? At the start, we measured it in class periods, only dreaming of the day of eventual freedom. As the days and weeks passed, we measure it in terms, and later in years as we moved from being the babies of the school to turning into right typical teenagers who thought they had it all figured out. By the time we reached our senior year, we were prepared to take over the S6 common room and “rule the school”! And now here we stand.
Our rule is over, and it is now up to the class of 2016 to step into our shoes and take over the reigns. I know now that my time will be measured in a much different way…