8 Healthy Habits for Spring
After a year of lockdowns, uncertainty, and madness, I’m sharing eight healthy habits I have incorporated into my life that have really changed me and improved my mindset.
I Invested in The Planner That’s Going to Change My Life and Why You Should Too
With greater self-awareness and self-empowerment, we can become the master of our mind and feel happy and inspired no matter what life throws at us. The Happiness Planner, and the materials it comes with, has got me strategically planning my entire life. And I’m talking big life goals, long-term plans, hobbies, and making more time for the things that matter most to me. I know it sounds like a simple concept, but can you honestly say you’ve used a planner to actually plan happiness into your daily routine?
How I’m Dealing with Stress Right Now (And Ways That You Can Also)
Stress; it’s an inevitable part of our lives, but being constantly stressed out isn’t. The last 12 months have been heavy, there’s no doubting that. Lately, I’ve been feeling guilty whenever I’m stressed. To help eliminate the guilt, I’ve been trying to limit the stress, but what does one do when feeling stressed? How can we prevent stress from taking over out lives? Well, try the following ideas!
Welcome to KA5THLEEN – This is My Journey
In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way - it’s about time I get super personal with you. I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.
2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming
This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else. I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.