8 Healthy Habits for Spring
After a year of lockdowns, uncertainty, and madness, I’m sharing eight healthy habits I have incorporated into my life that have really changed me and improved my mindset.
How I’m Dealing with Stress Right Now (And Ways That You Can Also)
Stress; it’s an inevitable part of our lives, but being constantly stressed out isn’t. The last 12 months have been heavy, there’s no doubting that. Lately, I’ve been feeling guilty whenever I’m stressed. To help eliminate the guilt, I’ve been trying to limit the stress, but what does one do when feeling stressed? How can we prevent stress from taking over out lives? Well, try the following ideas!
9 Lessons You Learn From Having a Strong Mum
My mum. She would go to the ends of the Earth for me, and I would do the exact same for her. I have been taught some valuable life lessons from my mum because when you’re raised by a strong, loving, inspiring woman, there is no doubt that these things will, or already have happened to you.
Welcome to KA5THLEEN – This is My Journey
In a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way - it’s about time I get super personal with you. I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life.
2019 Has Been the Year of Letting Go, 2020 is the Year of Becoming
This year I realised that I’m always kind to others yet I’m so quick to drag myself down. The things I say to myself I would never say about anyone else. It’s time to appreciate myself in the same ways I appreciate everyone else. I am changing in a way that lets the world know that I am enough. I am a strong, intelligent, kind, independent, and caring woman but most importantly, I am me.
I am 1 in 4 – A Letter to My Younger Self Battling with Depression and Anxiety
I understand you feel as though the world has broken you and has left you shattered and destroyed. I understand you feel completely withdrawn from life. I understand you loathe yourself and the choices you’ve made. I understand you resent the fact you feel forced to live as a shell of who you should be. I understand why you pray to God wanting to know the answer for why you are still living despite your insides feel like they are decaying.
Dear Demi…
You’ve taught me that no matter what I, or others, go through, whether it’s a mental illness, being bullied at school, self harming, having a substance abuse issue or an eating disorder, not to be afraid to ask for help. You helped me save my own life, and I will always be extremely thankful.