Welcome to KA5THLEEN – This is My Journey

Well hello there, and thanks for dropping by! I’ve been so excited to launch this new site over the last 10 months and I hope you like the look and feel of my new brand!

KA5THLEEN started out as a blog back in 2014 on this exact day, the month after I lost someone very special to me. It served as a distraction from the pain and grief. I could talk about anything and everything, which at the time was what I wanted. I was creating lifestyle content and writing about all sorts from my life, to beauty, to music, to PR events. As time went on I realised that I was developing my own passion and confidence, and soon enough 80% of my content was mental health focused.

Now seven years later, on a new platform, I want to make it easy for you to discover the importance of personal growth, a positive mindset, self-care, and mental wellness; you know, the things that lead to us truly loving ourselves. I want this to be an extension of everything else I do online and in real life – making people feel supported, empowered, and uplifted in a time when they may feel alone.

That is why in a space that’s so overwhelming, I’m passionate about creating a little area where healing the mind, body, and soul, is at the heart. A platform where I can share with you what I have learnt over the years in the most honest, transparent, and vulnerable way – it’s about time I get super personal with you.

I hope to be able to show you ways to find lasting happiness through eliminating discontent, growing as an individual, and cultivating life-changing habits mentally, physically, spiritually, and emotionally. 

I would love nothing more than for you to take this journey with me and discover how you can grow through what you go through and become the conscious creator of your life. 

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