Five time Blue Peter badge winner, digital nomad, empath, minimalist, plant-based, and eyeliner devotee.

hello! I’m

Kathleen

I am a digital content creator and social media manager encouraging others in a journey of mental wellness, personal growth and a positive mindset.

In my early teens I was diagnosed with chronic depression and anxiety. When I seen no point to my life, counselling and certain techniques freed me from many years of darkness and fleeting suicidal ideation.

Mindfulness, an altered mindset, self-awareness, and personal growth has profoundly changed and improved my life.

Today, after over five years of honing into it and consciously living, I share what I’ve learnt through my own mental health transformation and counselling experience, hoping to help provide you with what I was once searching for; mental alleviation, serenity, and lasting happiness.

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