In my early teens I was diagnosed with chronic depression and anxiety. Certain techniques, an altered mindset, self-awareness, and simple habits profoundly changed and improved my life freeing me from many years of darkness and suicidal ideation.

Today I share what I’ve learnt through my own mental health transformation, counselling experience, and minimalism journey hoping to help provide you with what I was once searching for; mental alleviation, serenity, and lasting happiness.

There’s nothing I love more than creating authentic content that guides others to living their best lives, and I’m so happy to have you here!